Level up with meaningful training that works for YOU.

Once you get stuck into method-driven programming, you’ll never look back.

Every single day, week, and month is planned with purpose.

Achieve more than you ever thought was possible, and do it alongside a community of others playing the imperfect long game.

Remove the guesswork and unleash your capabilities

Meet your Coach

Natalie Freeman, Founder and Coach

With 8+ years of online and in-person coaching experience, Strength Method is the ultimate affordable group training service that provides a flexible and seamless experience for athletes of all backgrounds.

She is certified in Pre-/Postnatal Strength Coaching (CPPC), Pain Free Performance Coaching (CPPC), Nutrition Coaching (CNC), Personal Training (CPT) and holds a Bachelor’s Degree in Biomedical Science. Natalie continues to be an active participant in the ongoing programming alongside members since launch in 2020.

Community. Cardio. Power. Functional. Hypertrophy. Mobility. Strength. Cardio. Confidence.

Community. Cardio. Power. Functional. Hypertrophy. Mobility. Strength. Cardio. Confidence.