
Level up with meaningful training that works for YOU.
Once you get stuck into method-driven programming, you’ll never look back.
Every single day, week, and month is planned with purpose.
Achieve more than you ever thought was possible, and do it alongside a community of others playing the imperfect long game.
Remove the guesswork and unleash your capabilities
Meet your Coach
Natalie Freeman, Founder and Coach
With 8+ years of online and in-person coaching experience, Strength Method is the ultimate affordable group training service that provides a flexible and seamless experience for athletes of all backgrounds.
She is certified in Pre-/Postnatal Strength Coaching (CPPC), Pain Free Performance Coaching (CPPC), Nutrition Coaching (CNC), Personal Training (CPT) and holds a Bachelor’s Degree in Biomedical Science. Natalie continues to be an active participant in the ongoing programming alongside members since launch in 2020.