Coaching Application — Strength Method

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Let’s work together.

Need help with a personalized training program, coaching, or nutrition? 1-1 coaching is back and I am currently accepting new clients. Now is your time! Fill out the application form below and I will be in touch shortly.

Name *

First Name

Last Name

Age *

Sex *

Female

Male

Prefer not to say

Location

For timezone purposes

Email *

This will be the email I'll get back to you on!

What services are you interested in? *

Personalized training program and coaching

Personalized training program, coaching and nutrition

I'm not sure yet

What are your main health, fitness and lifestyle goals? *

Think about the next 6-12 months. Where would you like to be a year from now?

How long have you been working towards these goals?

Less than 3 months

3-6 months

6-12 months

12+ months

What do you think has been a barrier to achieving these goals? *

What does a typical week of training, movement and recovery/rest look like for you? *

I.e. training frequency, cardio, classes, rest days, upper/lower split etc.

If you are you are currently experiencing pain/discomfort during or after movement, please describe it as best as you can and include movement associated (if known).

What performance goals interest you?

i.e. increase squat by 20lb, get 10 pull ups... etc. Please be as specific as you can!

What do you enjoy when you exercise?

I.e. certain exercises, training styles, mental benefits etc.

What do you struggle with when you exercise?

I.e. certain exercises, concepts, movements you dislike... etc.

Have you ever followed a structured training program or worked with a coach / personal trainer?

Have you ever tracked macros / calories?

If yes, please provide gram amounts.

What do you struggle with when it comes to nutrition?

Why do you need MY help? What do you expect of me as your coach? *

What do you expect of yourself through this coaching process? *

Personalized training involves movement screening and form checks. Are you willing to take form videos as needed for efficient coaching?

Yes!

Not sure...

Are you ready and willing to invest in your health, yourself and your future?

Yes!

I think so...

Any other comments you would like to make known in your application:

Thank you!

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