Welcome to professionally designed, sustainable training.

Join the most trusted, comprehensive training and coaching service

for less than $1 a day!

How it works

Join the Strength Method App and level up with well-rounded, progressive group training designed for strength, function and life. This ongoing training involves strategically cycled programming that changes slightly every 4 weeks. Whether you’re a gym novice or an experienced athlete, it’s suitable for any skill level, any lifestyle and any location. Remove the guesswork, and get stuck into science based, meaningful training, on your terms.

The training options

All in one membership

  • 5 total training sessions are provided each week, comprised of 2 upper body and 3 lower body workouts.

  • 3 training sessions per week, each strategically created from the 5 day programming, into 3 full body days for efficiency. Great for busy weeks or busy people! More is not always better. What you can do consistently is better.

  • Home training is provided with both 4-5 and 3 day options. Don’t expect burpees in your living room here! You’ll be doing regular training, with minimal equipment alternatives. This makes it a great option to mix and match between gym/home days, as well as for those short on time, or beginners in the gym.

  • On-demand cardio and metcon workouts are provided as an optional addition alongside your training.

  • On-demand core workouts are provided as an optional addition alongside your training.

  • We are method focused, which yields better ‘results’ as a byproduct. We prioritize performance and highly strategic programming… the rest follows.

  • Training embodies concepts from multiple training methods; bodybuilding, powerlifting, cardio, endurance, mobility, athletics, balance. That’s what makes us functional and strong, for life.

  • You’ll have access to me for more than just programming. Form checks and personal support is encouraged as needed.

  • Be part of an exclusive community of others doing the same programming. Support like no other as you go through the ebbs and flows of long-game training.

  • Access additional resources like training concepts, mobility, nutrition education, macro calculation and recipes.

  • Monthly-ish nutrition talks with me and our RDN, Olivia.

  • Train on your terms! Gym and home programming with 3-5 day options released weekly, available to every member.

  • No ‘4 week challenges’. No quick fixes. Sorry (not sorry). The nature of this ongoing program is that it’s something that could keep you progressing and feeling your best… for life.

  • Affordable for every phase of life. Train with us for just $6/week!

What else sets Strength Method apart?

Flexibility in organizing your training calendar each week to fit your life

Access on-demand core, cardio, nutrition and mobility resources

Log training metrics and view load history and PR’s as you progress

Sync metrics to the App with FitBit, Apple Health, Google Fit or Garmin

1-1 support, form checks and engage with others in the coaching group

Detailed demo videos with voiceovers and alternate exercises

Optional cardio and core workouts to add to your training calendar

Stay engaged with an in-app rest timer, EMOM timer and stopwatch

What members are saying

  • "Thank you for creating this amazing community of like minded individuals. The dedication you show in helping us all improve physically, mentally and emotionally shows in the progress we've all made after committing to this program."

    Massiel

  • "This is why your program is unmatched! Not only is it purposeful and smart but you also help us understand mechanics, structure and how it all ties together. The value you give far surpasses the monthly subscription! Thank you."

    Evelyn

  • "A huge thanks from me and everyone in this group for creating a program that is focused on long term sustainability. It's helped me already and I know it helps all the other women to feel empowered."

    Jennifer

  • "I have never used weights regularly before this. I'm 47. Your program came recommended and I liked the many options and flexibility. I also liked your philosophy. My body has changed enough for my husband to notice. Mostly I'm just so happy to feel strong again."

    Jessica

  • "Joining has completely changed my outlook on "working out". I used to download apps that focused mostly on HIIT. Working out never seemed appealing. Something about Strength Method changed my point of view completely. I just love everything about the Strength Method."

    Lindsey

  • "I've been doing your program for almost a year and a half now. I started with 4 days/week and have recently gone to 3 days/ week. I got told last week that I had a "blue ribbon butt"... thanks Natalie! Love your program!!!"

    Rachael

  • "I know you say not to focus on the physical, but this program has gotten me waaaay further physically and way stronger compared to other programs I've done."

    Angelica

  • "I wanted to comment on how much upper body strength (and confidence) I gained since last year! I can do 20 push ups straight and can do unassisted pull ups! I never thought I could get to this point. Your program and method really works!"

    Sojeong

  • "You have changed my life so much. 'Gym time' is only 6% of your day... and 4% of your week. But it bleeds into everything. How you think about yourself, your mental health, how your feel, and overall happiness. You're changing so many lives."

    McKenzie

  • "I just need to let you know how much I adore your programming. I had plateaued for a solid 1-1.5 years and started strength method and my strength increased ten fold. I'm recovering so much better. My body has never felt this strong."

    Kaysha

  • "I've been reflecting on how much my perception of fitness has changed as a result of this program. Over the past few weeks I've felt so strong as a whole/unit, like all parts of my body are working together. It feels amazing and like everything we've been training for has been for a reason."

    Isabelle

  • "The benefits of your programming have carried over in so many areas of my life in the best way. I can tell you care about our growth, learning and enjoyment with the long game in mind. Looking forward to continuing to grow together!"

    Evelyn

  • "The strength method has been such an amazing catalyst for positive change in my life. I've gained strength, skills and invaluable confidence in the gym! This community of bada$$ babes will hold you up and cheer you on! THank you for such an amazing experience of personal growth."

    Sheridan

  • "For anyone new here, this program works. I truly believe in Natalie's idea of not focusing on results and in due time they will come. I have seen more results in the past 7 months than I have in my 4 years of working out."

    Alexis

  • "I'm almost 4 months into the program and the changes I'm continuing to see in my body are incredible. I'm not as concerned about how my body looks externally, my focus has shifted to how my body FEELS. My back pain is almost gone. My core strength is improving exponentially. This program is amazing."

    Sarah

  • "Looking back at videos in the past I'm amazed at the form progress I've made. Finally feel like I'm starting to understand how to move my body as one solid unit... which is INCREDIBLE. Still got more to learn but this program and your coaching really is the best!!!"

    Massiel

  • "A girl at the gym stopped me today and asked me if I was training for something because I always seen so focused, on it, and like I have a plan. It's all because of strength method, I have so much confidence in the gym and I always know what I'm doing. I'm loving it."

    Stephanie

  • "I started with minimal equipment for my first month and then ventured into the gym using weight racks after that. I had never used a barbell before starting SM. That's where form checks come in handy. Doing SM has expanded me in ways other than just changing my physical body."

    Sarah

  • "Your program is easily the best and most efficient program I've done and I've done many. Thank you so much for taking the time to create each block and be there for all of your members."

    Alexandria

  • "I love how connected the members are and I find it super motivating to see their posts and videos/progress. I've already made a ton of friends and we always cheer each other on. What I always tell people is how the new blocks every month make it exciting and fun, so you don't get bored of the same routine ever!"

    Giselle

  • "I'm a yoga teacher and 4th year osteopathy student, and from what I understand of collective mechanics and anatomy, your program is the best I've seen."

    Kayla

  • "The 4 week cycle are carefully thought out. I love that there is a gym and home option for each movement. As someone who has a moderate amount of equipment, I can easily bounce back and forth between the 2 programs."

    Jennifer

Frequently asked questions

  • Yes! We have a program designed specifically for beginners. I would recommend doing the 6 week “Fundamentals” program. Designed for gym novices, or anyone brand new to gym equipment and weight training, you’ll gain confidence in your body awareness and capabilities as you work on progressing fundamental movement patterns. For weeks 1-4 you’ll just be using dumbbells, bands and cables. For weeks 5 and 6 you’ll start to use the barbell! After week 6, you’ll be well equipped to jump into the Strength Method ongoing group programming.

  • When you sign up through the links provided here on this website you’ll be charged a fee that will give you a month of access to the Strength Method App. Payments automatically renew each month on the date that you first signed up, until cancelled. Once cancelled, you will only have access to the app until your next renewal date.

  • At the bare minimum: Bands (long loop bands and mini bands recommended), dumbbells (you can get by with just one DB, but multiple weights are ideal) and your bodyweight! Links to recommended home products and accessories can be found in the resource section of the app.

  • It can be as personal as you make it. If you seek it, you’ll receive ongoing coaching, support and form checks from me in our in-app coaching group. All members also have 1-1 in-app messaging access to me for specific guidance or questions.

  • Progressive strength training is one of the best and most efficient ways to achieve what’s known as ‘body recomposition’ (gaining muscle and losing fat). However, with any body composition goal, ensuring nutrition habits align with your goal is vital alongside any training you do. Strength Method offers extensive nutrition resources, including topic talks from an RDN. So, SM as a whole will likely be your best bet for a sustainable, progressive training method and coaching service to support that goal.

  • Yes! This is all part of the imperfect long game. Modifications are key to continuing to show up when things aren’t perfect. If you need help with specific modifications, please reach out via the 1-1 chat or coaching group. (Reminder that I am not a Doctor of Physical Therapy or a Medical Doctor, and might suggest seeking additional guidance in some cases!).

  • Yes! The app contains extensive nutrition resources, and members are encouraged to seek out additional help as they need it. Please reach out to me via the 1-1 chat or coaching group.

  • The training program has no definitive end. It is an ongoing training program that is built strategically in 4-week ‘blocks’. So every 4 weeks, training variations, volume and focus changes slightly to aid progression. This is how it continues to work for so many people long term. It is dynamic and constantly evolving.

  • Workout times vary depending on modality and skill level. Home workouts typically take up to 45 minutes (reminder that you can do these in the gym, too). Gym workouts can take up to 60 minutes but may take longer. If you are brand new to the gym/program, workouts might take longer since you are still figuring things out. If you are an advanced athlete, you may need longer rest periods which could mean your sessions take longer.

  • We have on-demand conditioning workouts for you to add to your week any time. They are comprised of metabolic conditioning workouts, HIIT and strict cardio.